Recommended mindfulness resources

Helpful tips

Training courses

Face to face - 8 week Mindfulness-Based Stress Reduction (MBSR) courses:

London:, country-wide:

Online -


With accompanying CD / link to audio practices:



Digital Detox - “disconnect to reconnect”

Smartphone app: Headspace - Take 10: free 10 minute daily meditations for first 10 days. Via App Store or website - Headspace

Videos and TED Talks:

“Mindfulness – BBC Breakfast”:

Andy Puddicombe – “10 mindful minutes”:

Dr Joe Dispenza - “3 Brains – Thinking, Doing, Being”:

Sara Lazar - “How meditation changes the shape of our brain”: