Recommended mindfulness resources

Helpful tips

Training courses

Face to face - 8 week Mindfulness-Based Stress Reduction (MBSR) courses:

London: www.mbsr.co.uk, country-wide: bemindful.co.uk

Online - www.bemindfulonline.co.uk

Books:

With accompanying CD / link to audio practices:

Websites:

Blog:

Digital Detox - “disconnect to reconnect”

Smartphone app: Headspace - Take 10: free 10 minute daily meditations for first 10 days. Via App Store or website - Headspace

Videos and TED Talks:

“Mindfulness – BBC Breakfast”:

Andy Puddicombe – “10 mindful minutes”:

Dr Joe Dispenza - “3 Brains – Thinking, Doing, Being”:

Sara Lazar - “How meditation changes the shape of our brain”: